True Love – Make it So

true love

Love – nothing will ever be more elevating, more empowering and more worthwhile than true love. And while all know this, it often seems to elude many of us for various reasons. So we run around disconnected, distracting ourselves, while hoping that the magic answer and bullet will appear, out of thin air, at our doorstep and in our lives.

Love is actually not as elusive and hard to find, if you know what you are looking for; and I believe that is where it becomes difficult. We are sold on what we should believe in and how this love thing should look like, missing that love and how it will appear is vastly different for all of us. We all have different wants, needs and ideals of love, our perfect partner and how we like to be treated, as well as what is and isn’t important to us. So being sold on a fairy tale created by Hollywood is often not only not cutting it, but will sometimes make us feel more off and as if something is wrong with us.

When I look at myself, I can honestly state that I am a hopeless romantic. But for me, romance never showed up in form a perfect house, 2.5 children, a dog and the man that I, as a corporate woman for example, should want and crave. To me, there were many nuances that didn’t fit in any traditional picture and this made me feel incredibly sad, “weird” and different. I wanted something out of this world and that just doesn’t usually come in a traditional form. Meaning, visualizing and craving something society told me to manifest could never work, because it wasn’t what I truly desired.

So, I created my perfect man. I started with a vision board. On this vision board I put all the things I wanted to have in life – money/success, health, love and happiness. I packed the entire board full of all the images that incorporate these concepts in my head. I then hung said vision board on my refrigerator door, where I would have to look at it every day. After this was accomplished, I started meditating and visualizing each aspect depicted. I was specific, VERY specific about the relationship and man I wanted. From his energy and how he should feel like, to all the qualities I personally adore and admire. I created my own, magical unicorn! With each passing day I recalled the image back into my subconscious – then released it to unfold without attachment to when, how and where.

The truth is, each and every one of us is capable to manifest whatever we desire. It takes focus and a little bit of time, and above all commitment and patience. Steady visualization does work. If it is love you are seeking, you might find yourself one day waking up to the very person you’ve been attempting to manifest, realizing that love is real and that your work has paid off.


Why It Truly Doesn’t Matter

Love

I’ve noticed an interesting pattern with myself and many people that I know. It’s the pattern of assigning meaning to the things we should, in fact, ignore. 

Ever notice how we tend to look at our successes with an almost shoulder-shrugging, disconnected and strangely indifferent attitude, while we take rejection to a whole new level of cray cray? When I take stock of my life on a logical level, I’d have to see that my wins clearly outnumber my failures, and yet, I still often find myself measuring myself by the times I experienced rejection, loss or defeat. My brain seems to have an uncanny ability to zoom right in on the negative, mourning the loss of an opportunity or relationship, while it quite deliberately ignores the greatness I achieve/have achieved.

Somehow, I assign great meaning to rejection. Being turned down for a job, promotion or by a guy suddenly means that I am maybe insufficient, not good enough, not pretty enough, not smart enough or otherwise simply undesirable. This is the great lie I was lead to believe a long time ago. And yes, it is a lie. Let me tell you why it is important to choose the right perspective and how to go about it.

Beating yourself up and blaming yourself for what someone else chose and did is the most hurtful thing you can do to yourself. The truth is that people do, think and say whatever they want and there is nothing you can do about it. You don’t have control over another’s actions; you only have control over your own actions and perspectives. Yes, if certain situations keep repeating, you may want to evaluate why you choose people who treat you a certain way, but to believe that their actions reflect on who you are in any way, shape or form is simply toxic; and again, not even true.

In the past, when a guy rejected me I’d make it about me being not good enough. But what if it merely means that they are not the one I want!? Why would I want anyone who doesn’t clearly see me? To quote one of my Besties, “you are one of a kind. Anyone who does not recognize that isn’t worth it.” I thought about this statement long and hard and realized that I truly had it backwards.

When I would meet someone that I liked and they didn’t like me back, I’d go back in my mind and have the conversation of “If I would only not have said/done this or that, and done/said such and such instead.” I am sure many can relate to that. And yet, this is the very thought process we should reject. Why in the world would anyone even do who requires censoring? Why would we blame ourselves readily, instead of standing proudly in who we truly are? Why would I beat myself up over being too intense, when I know that there is someone out there who’d look at my intensity with a great big grin and a “whoohoo!” Why do we assume that this one person, who usually knows nothing about us, is more valuable than the ones who love and like us precisely for the things that truly make us the unique people we are?

Yes, being rejected is uncomfortable. I think it’s human to respond with an initial knee jerk reaction of “ack,” and feeling sad. But in the great big scheme of life it truly doesn’t matter. So I got rejected? Next! All rejection means is that I am still available for the awesome person who thinks I am the best thing since sliced bread. Because I want the man who looks at me and thinks “HELL YES!”.

Sometimes people look great on the surface and sometimes we may project what we want into them, but the truth is that nothing feels quite like the true, authentic click and spark that happens when you meet your true match. If I have to censor who I am, what I say, how I look and what I stand for, I am not with the one; it’s as simple and honest as that. True connection is not built on superficial attraction and projection of what we want to see and would like to have. True connection is built on trust in knowing that you are safe being yourself, and admired, wanted and loved for just that. So don’t attach meaning to someone rejecting you. Instead, realize that your “whoohoo” is still about to happen, because that is what you want and deserve anyway.

The key is knowing that what you truly deserve and want is, in fact, possible. It’s the how and when you gotta let go. Lightning could strike tomorrow – in the most unexpected ways and places and everything around it will fall into place, without you censoring who you are.


Fake It Until You Make It

From the airplane

From the airplane

It’s a lot of work to rewire your hard drive, also known as your brain. When you’ve been a certain way for so long, or done certain things for equally as long, it is amazingly difficult to change them. It’s not impossible, but it takes a lot of effort, choice and awareness to not just change for a day, but to make it stick. It is hard for me sometimes to make it stick. It is difficult to stop the constant, endless stream of thoughts that run like a freight train through my brain. Often, these thoughts are not only counterproductive, but probably “wrong.” The steady flow of assumptions and assignment of meaning is exhausting.

I am becoming more aware of what and who triggers negative thoughts and a spiral downwards. I am also becoming more aware of what and who triggers the opposite. Where the dots are still not quite connecting is drawing conclusions from said findings, and hence, actually avoid and stop giving time and thought to those who clearly are triggering negative responses and make me feel bad. The thing is, I am still not “fully developed” the way I want and that means that the wrong influences still have too much power at times.

I have been walking on a tight rope, carefully balancing my thoughts, actions and words to align with the goals I have set for myself. This has worked pretty well in the past few months with only a few setbacks to report. I get in trouble when I overanalyze and things get worse when I assign value to other people’s actions and words, or lack thereof.

It boils down to me trying to make sense of people who are acting in ways that make no sense to me. I still have a bad habit of taking it personal, as if their complete lack of care, consideration or thought of me says something about me. I still do it, and what’s worse, find myself incapable of just walking away. I want to tell people that their actions are callous and hurt me, but then wonder why I would do that, given that this generally doesn’t go anywhere. So, round and round in circles I go, wondering why I am rejected (for example), then trying to verbalize it, while figuring that none of it should matter and that they wouldn’t give a damn if I did say something anyway. I do this for hours at times, seemingly unaware of how much time and energy I waste.

I guess, the good thing is that I don’t act on these thoughts. I don’t call selfish or mean people out anymore. I don’t tell someone, who I feel is using me, that they are hurting my feelings or that I feel used. Instead, I try to quietly sit and observe what is happening inside of my head, then compartmentalize it all into bite size chunks that I can work with, and finally take actions that alter any negative state of mind. I am trying to strengthen the ability to walk away from situations and people that are hurtful and counterproductive to me and the life I am trying to build.

Recently, I was told once again that I am “so intense.” This keeps coming from someone who, quite clearly, doesn’t care at all about me and only seem to remember me when they need something. This statement, along with the callous actions, trigger strong emotions in me and an almost obsessive need to prove my worth. And that is what needs to stop.

I am intense. More so than almost anyone I know. But the thing is that I love this part about me. I want to tell this person that my intensity is not only a huge part of who I am, but a huge testament to my resilience. I want to tell them that it is a miracle that I never turned callous, selfish and heartless after all I’ve experienced. I want to state that my ability to feel so deeply, fully and intensely is my greatest asset. Alas, it would mean that person would actually have to know me and, as always, the most judgmental remarks usually come/came from those who didn’t have a clue about me.

When bad thoughts happen, I am learning now to slowly step away from the abyss and utilizing my two best friends for brain remapping – distraction and delay. I am getting better every day. I am becoming better in faking it, but by repeating these “fake” actions, I am transforming them into new, healthier and better habits. And yes, the transformation of my life so far is quite astounding.

The light is shining through more often than not these days. I guess, it is shining with the same intensity I seem to have. And wouldn’t you know it, that intensity attracts pretty awesome situations and people. What can I say? Lukewarm, mediocre and laid back is just not how I run – and that’s perfectly fine by me. I guess some of us are supernovas and we’re not meant to hang with Pluto.


Time is Precious

TimeTime is precious. It is by far one of the most important commodities in our lives. This is why it is important to treasure every moment and make the best out of things, no matter what.

As of late I have been paying more attention to how I spend my time and whom I spend it with. l realized how “careless” and freely I have given away my time to people and activities that weren’t worth it.

The thing is that I have always been very good about freely offering my time, help, heart and loyalty to anyone who’d ask for it. It didn’t occur to me that it was OK for me to ask for the same in return. I therefore found myself frequently around people who never seemed to be able to make any effort for me; and at times, didn’t even seem to care about me all that much. This made me an easy target for users, narcissists or selfish individuals.

Taking stock of what I do, how I do it and with whom, has made a huge difference in how I feel. I am less angry, because I don’t consistently feel being used. I am less sad or feeling bad, because I am able to prioritize my own wants and needs, clearly state boundaries and do more things I enjoy doing. I cut out the dialogue about things I should be doing, the feelings of obligation and most importantly, the self-imposed rules I had lived by for most of my life. Freedom of mind and heart came when I stopped worrying and deliberately did the opposite of what I used to do. I had a brand new outlook “what do I have to lose?” Turns out, I had everything to gain! I have felt more alive and happy and have had very little, mostly even no pain.

Being out in the world is extremely fun, provided one is fully present and alive. So, when it comes to your time, spend it wisely. I am learning that it is not just OK, but actually important to be choosy and selective. A friend recently told me that I should only give my all to someone who is worthy. I think “all” includes one’s time. So today, I am making new choices and these include not giving time to people who give nothing but only seem to remember me when they need or want something from me. Time, it’s precious, as is your heart – choose wisely whom you give them to. Choose people who are worthy of you and your time.


Dance, Live, Love and Sing

Sometimes you just have to shake off the dust, jump up, start dancing and singing your own renditions of your favorite songs!

I think each and every one of us play so many different roles and wear so many masks that the true self becomes a bit murky after a while. When I was a kid I used to dance in front of the radio, wearing my mom’s robe like a cape and singing into a spoon. I didn’t know English, so I just sang whatever the words sounded like. I still do it! I can sing in German, English, French and Russian; maybe Portuguese! Instead of the robe, I tend to opt for no clothes. One has to be comfortable in one’s skin! Just for fun, I’ve decided to learn French. I like languages and who cares if I’m good or bad at it. I can still run around, laughing like crazy as I proudly proclaim “Je bois le vin rouge!”

The thing is, when we play, pretend, sing and dance we turn into the wide-eyed creators we were born as, before we were told that we shouldn’t, couldn’t and all that other crap that instilled doubt and shame in us. I don’t know about you but I love being a kid again, even if only in spirit.

I really don’t know why we put ourselves through the torture of always doing what we should, when there is so much fun to be had when we are doing whatever makes us happy. Maybe I’m simply wired wrong but whenever I see a cliff, I run towards it, raise my arms and yell “whee,” as I jump. Life is too short to always play it safe and to not get lost in possibility. There are so many things to do, places to see, worlds to conquer, cliffs to jump and laughter to be had. Find those who will support you and run aside you. Spend time with the creators, the happy ones, world travelers, warriors, gods, goddesses and other doers.

Live and love hard! The rest will fall into place!


The Warrior Goddess

Now that it’s still enough, I can actually hear my heart again.

It’s been two years of agonizing heart break for me, desperately trying to put myself back together; and failing quite spectacularly. I guess I’m a great runner. It’s quite astounding how fast I can run and how numb I can go. Here I was thinking that my heart was aching, when the complete lack of tears should have given away how closed off I truly was. But nothing like my old companion of fibromyalgia to remind me again that shutting off one’s heart always lends a great hand to my mind to make the pain a physical reality.  Shut down by pain and fear I had buried myself in my cave, unwilling and unable to come back out. I rarely felt so dead in my life. And then back comes “the other one.”

I guess when all is said and done I’ll always find the warrior goddess in me. The one who puts up one hell of a fight and lives, loves and experiences deeply, fiercely and without fear. There is a reason my mom affectionately called me “kleine Hexe,” German for little witch but in the sense of enchantress, powerful, wise, little one. See, when I was a girl I saw with such clarity; and then I grew up. I guess the world has a way to kill the magic right out of you.

Maybe one can say that I woke up again. It started about three months ago, after experiencing another disappointment, but suddenly thought loud and clear “ha! You know what time it is? It’s fuck this shit o’clock,” And off I went like a rocket.

I did it all at once: started yoga again, added Bikram, swimming, took a seminar “thoughts become things,” started meditating, visualizing and reading again. I’d sit visualizing, repeating the mantra “I don’t know how and when, but it will all work out, because I’m coming back into my power again.” I created a vision board; and I allowed all this stagnant energy to drain. I’d meditate and cry, because I couldn’t believe the messages; at first. But slowly my world started to change. With each moment, day and breath my vision board started to manifest. The images deeply carved into my subconscious mind took form. And then something else happened! My heart resuscitated.

I sit here now on an island, figuratively and literally speaking as I’m in Maui, all alone to celebrate my birthday and my rebirth. I am not quite used to be so open and raw, but how glorious it is to be so alive, to feel everything so vividly and strongly. The pain is getting purged. This poison that ran it all, my mind, body and heart is getting extracted with each passing day.

In a way I’m like the Phoenix; sometimes you gotta die in the fire so you can be reborn in the ashes. There is a small voice that whispers “Ah, but if you are open, you are vulnerable.” Is that so? Well, there will always be some voice that is going to whisper small, doubting and hurtful words. All I’ll do is tilt my head, ever so lightly, listen, acknowledge and then send it packing. Pain may be a part of life, but so is joy, wonder, amusement, ecstasy, happiness and love.

Thoughts become things. I’m going to give mine wings, strength, courage and power. I’ll keep looking at my board, visualize my new reality, put a stupid grin on my face and just for good measure dance naked through my living room to my own music and the beat of my own drum.

When you can remember the warrior and goddess within, manifesting seems such an easy task. Just rip out the sword and slash the shackles that bind you to pieces.

Thoughts become wings. Thoughts become things. Thoughts are reality manifesting right in front of you. So be mindful of every thought and moment, because you may have crashed but you can always soar again. Quitting and running is for losers, but not ever for warriors,


Rejection – Part II

Rejection

Having talked yesterday about rejection being a good thing, because we generally have something/someone better waiting for us, I’d like to talk today about the deserved rejection we get when we stubbornly refuse to learn a lesson. However, make no mistake, even when rejection occurs due to our own actions, it is still a good thing and here is why.

As previously stated, I do believe that we always get exactly what we are asking for. Remember, thoughts DO become things. However, this very process spells out disaster for all of those who have low/no self-confidence, are broken, haven’t done any soul searching and just allow their fears to run rampant. Again, in order to keep it real, I will use myself as the example, to demonstrate how sometimes we are our own worst enemy.

I am an extremist. I don’t do moderation well, so when I choose to engage in anything, be it a sport, a certain look, getting a tattoo, liking or disliking someone, or a job and loving or hating, I do so 200%, all the way, with nothing left in the middle.This extreme way of being sometimes works extraordinarily well; especially in my career. My passion about always doing the right thing, no matter what, works great in an environment where I am catching bad people and attempt to stop them from doing bad things to others. However, when I take this passion of mine and apply it randomly to everything in my life, I often end up creating situations I didn’t quite hope for. To say it bluntly, I can be a tornado, that comes in, swirls and twists and runs over everything in its path. I suffer from eternal diarrhea of the mouth and instead of measured and well thought out responses, I just say and do whatever seems like a good idea at the time. Don’t get me wrong, there is beauty in my honesty, but there is no beauty in putting someone on the spot, expecting them to work, think or feel as fast as I do. Moderation is the better way and while I’ve been working hard on being better in that department, I still fail at times.

So when I think of some of the times I have been rejected, I can clearly see that the outcome may have been in my favor, had I only slowed down and presented my thoughts and feelings honestly, but not forcefully. My highly analytical mind has done a great job in understanding that sometimes, well, I created my own disappointment. It also made me realize that my approach needs some tweaking and that altering a behavior does not mean you are doing so, because “no one accepts you the way you are,” but because you want to be the best you can be and create space for only the best people to come in. Being imbalanced will rarely bring in the highest caliber of situations and people. This is the absolute of the law of attraction. Like-minded energy attracts each other.

I often cursed those experiences that left me heartbroken and shattered, but only in the moment. In hindsight, the sum of my experiences made me the person that I am. It allowed me to clearly figure out not only who I really am, but what I really need and want in my life. It allowed me to create, manifest and visualize the things that make me happy, even though this process is hard work. It requires brutal honesty with oneself and absolute authenticity in all your ways of being. It means that you have to be vigilant, about each and every word, thought and feeling you have and extend into the world, and understand how they actually shape your reality. Happiness requires accountability, never blame and finger pointing. 

Which brings me to my last piece of advice, which I am going to give straight from my heart: Don’t ever, ever roll your past into the present or future! Yes, we create, map and draw into existence based on the things we know, but if you are not sure if what you know is enough, watch those who are doing it right, or get help from an expert. Find someone who can help you keeping it real. Someone who will honestly tell you if you are “doing it again,” whatever the false and destructive feeling and thought may be that compels you to potentially make another stupid mistake.

Don’t punish, project and accuse people of things someone else has done before, therefore pushing away the ones who should be in your life. Each day and each experience is new and offers a completely blank canvas and clean slate. The past served its purpose in making you the person that you are today; and this is where it ends. Now go into the world and land that amazing new job, start that new project and if you are single, find the person who takes your breath away and helps you evolve into the person you are meant to be, allowing you to live  an absolute extraordinary life.


Why You Should Jump For Joy When You Are Rejected

Rejection

 

Most of my life I used to be one of the people who would feel terribly sad when someone rejected me. It didn’t matter if it was in jobs, friendships or relationships, rejection was always a huge slap in the face. I’d take it personal and wonder what I did, or why I wasn’t good enough. It never occurred to me that maybe rejection is the best thing that could have happened to me. It also didn’t occur to me that what I think I wanted or needed so badly was, in fact, the worst that could have been.

There is a whole story behind being a victim of “I never get what I want.” The truth is, that we generally get exactly what we want and just ignore the fact that we managed to manipulate ourselves into thinking that this is the best we can do. It doesn’t matter if we span this construct over jobs, friends or relationships. I’d like to use the relationship example!

Remember the time when you first met that person that ended up cheating on you, hurting you, letting you down, leaving you or otherwise wrong you? Remember how great they looked on paper, how much you lusted after them, or simply projected whatever you wanted to see, therefore happily ignoring all the red flags he/she threw up way before it got too serious or too emotionally charged for you to walk away. We do a fine job in looking the other way when we really want something or someone, or have a wrong sense of loyalty attached to those who don’t deserve it. We are also not very honest in that process. We are, however, amazing in crying over the fact that we attracted, yet again, another person who wasn’t “the one.”

I’m going to make it a bit personal for a moment. I look back on the relationships that seriously failed; meaning, I got my heart shredded into pieces, to the point where I thought I could never repair it again. Each and every time, I knew from the beginning that this is going to end in severe tragedy. I could tell he was <—insert deal breaker here, and deliberately ignored it. I would reason with myself by saying that I had not enough information, that I may be wrong, that I may have misinterpreted the words and actions and the worst of all, that he may change (his mind/being). I stubbornly ignored all signs, including those that would have made it abundantly clear that this isn’t the person I should be with. See, they remained exactly who they were the entire time, it was I who wanted more respect, love or care than they could have ever given me to begin with.

Now, looking back on my own behavior, I can say that being rejected or treated in ways that were hurtful or unkind, was the best thing that could have ever happened to me. The thing is that the jobs and people I lost were always replaced with much better situations, provided I didn’t go and do the same mistake again! If I would have stood firmly in what I believe, who I am, what I want and what I need, I would have gotten that. Instead, I settled because of a deep rooted belief that maybe this is as good as it gets, or maybe that I owed them love, help or care. It never even occurred to me that not having them in my life was much better than being miserable and having to censor myself around them all the time.

I pay a lot of attention these days. Not to what someone is doing, but to how I am feeling. My gut is a great guide and much better advisor than my emotions or my head. I find that I, and my friends, all talk too much. Round and round we go in circles why this situation is so frustrating and below us, all the while doing absolutely nothing. I am becoming a doer more and more. I don’t analyze anymore why this and that is off, or why I liked someone or a situation that clearly spells out disaster, I just acknowledge it and do my best to walk away before it becomes an issue. Notice that it doesn’t even have to be a disaster, maybe it’s simply not what you want. Settling is also not our friend.

I realize that the same person has made an appearance in my life over and over, showing up as a boss, co-worker, friend or partner. It is the egotistical, narcissistic, disloyal, severely damaged, dishonest with themselves and others, not-quite-able-to-feel-at-all type that neither loves me, nor nourishes or positively adds to my life type. The person that keeps leaving me drained, tired and questioning my very core of being. The type that lashes out, accuses me of stuff, ungrateful and entitled; the type who never changes, sometimes talks a whole lot or not at all, but never acts. The lazy type that tells everyone how self-aware they are, when they have no clue how they are affecting others, or who they really are, because actually standing in integrity would be way too much work for them. You know, this includes the finger pointers and eternal victims, who are never to blame for anything.

Here is what I do know. I know that I am lovable, deserving, successful, competent, sexy and awesome because I am who I am in its entirety. There is nothing wrong with me and it isn’t my job to figure out why I am not enough for some, or apparently, merely an ego booster or temporary distraction for others. It is my job to recognize when someone treats me in ways I don’t wish to be treated, continuously oversteps and ignores my boundaries, is talking behind my back, or deliberately uses or hurts me. It is then also my job to walk away, without the long diatribe about why they are asshats. It suffices to understand that they are not serving my greatest good and as such, are not suitable, or allowed to be a part of my life.

So, while I am still sometimes off, at least they are doing me a great service by walking away and/or rejecting me. Thank you! Thank you for saving me the time to find out the hard way that you are not it, or wasting years of my life with your BS. Thank you for understanding that you don’t belong into my life and chose to run for the hills. You think you can do better? Well, so do I! See you, never. With love.


The Construct of Reality

slow-down-to-go-fast-5-638
Recently I attended a seminar and learned a few more cool things about brain mapping. While I knew most of the stuff that was presented, I did not know how they all come into play together. I’m going to geek out for a moment, but also hope that this will help others to understand the true potential they have.
There are thousands of thoughts that rush through our brains on a daily basis. Most of them are so fast that we never even knew we’ve had them. Yet, the fast brain actually dictates the majority of our reality. The fast brain is the one that recognizes patterns and continuously searches for mapping clues. In other words, the fast brain maps the surroundings, then seeks out familiar people, scenarios and places that it can connect to previous experiences. The fast brain acts on only one thing: the world as we know it.

So what is the fast brain? It is the instinct, your “animal” brain and it does not discriminate between good and bad. It merely maps. This is why people keep repeating the same cycles and keep making the same decisions, hence, finding themselves in the same relationships and outcomes, year after year, time after time. Our fast brain mapped, recognized based on the existing database, then pulled the experience into existence; because we flock to what we know.
Luckily for us, we also have the slow brain, also known as the methodical side. This one does not act on compulsion, but actually responds to decisions that are well thought out, envisioned, wanted and desired. This is where your ability lies to change a pattern; and where your free will comes into play!
When talking about the slow brain, let’s also talk about your two best friends that will help you with the rewiring – procrastination and distraction. Yes, in the context of rewiring your brain patterns and impulses, it is not only OK, but necessary to use these two traits. Let me give you an example. Let’s say you want to lose weight and you seem to lack total control when it comes to sweets. If you can fool the brain, by ignoring the impulse to reach for the cookies, let’s say, and just simply decide to wait (I use gaming to keep me distracted), your brain will, after a while, learn that the impulse doesn’t mean you are hungry, no matter how you feel and that  the urge will cease. The impulse may appear as true and real, for example being super hungry or starving, when all we are doing is experiencing an impulse, based on conditioned action. Slowing the impulse down is our friend and allows us to get back in touch with our true will.
How does this shape your true will, you may ask. Well, as human beings we often feel as if we are merely pinballs, mercilessly thrown around by emotions, seemingly random thoughts, impulses and whims. It appears as if we have no or very little control over what happens, because we keep ending up in the same situation, even though we may have moved; well, sometimes across the globe. Even though we truly changed the environment! It’s just that no matter where we go and what we do, we assess with lighting speed, unbeknownst to us, the one thing that is familiar, even if that’s the one thing we no longer want.

The beauty is, once you are aware and understand how your brain maps and how you are able to use the slow brain to dictate what you think and how you respond, you will also start attracting different outcomes. As you reinforce the new patterns, by visualization, meditation, or just acting, the fast brain will start mapping the new thoughts to match it up with the appropriate experience and outcome.

Thoughts become things, as Mike Dooley always says and you and your life are, in fact, a complete product of what you think. This is also how cognitive behavioral therapy works, btw. You delay the response, sit with the experience until you learn that absolutely nothing happens, contrary to what your brain tells you, which is to run or act. With this new knowledge you can start literally creating your life as you see fit; and the sky truly is the limit!


(Not) The One

The one

Some of the best ideas for writing come to me when talking to friends and yesterday, one such conversation took place. My friend expressed regret for not pursuing the “one who got away.” Without going into too much detail, the story unfolded somewhat like this. He was with “the one” for almost 3 years. She dumped him for an ex. He felt strongly that if it was meant to be – and there was true love between them – she’d be back. Based on this belief, he decided to not chase after her. She never came back and that is where he thinks he may have failed. He felt he should have “fought for her.” I, however, disagree. I feel he did the right thing and I don’t think he lost “the one.”

I am not going to speak for others, but the way I see it is like this. When someone leaves me, it isn’t my “duty” to chase after him; unless I caused the breakup. When someone chooses someone else over me, I see absolutely no reason to attempt winning that person back. Being dumped is bad enough; but losing my dignity, too, while attempting talking someone into being with me, especially someone who clearly does not want me, makes no sense. I am not saying that people don’t make mistakes. I am not saying that someone who leaves shouldn’t be forgiven or even be taken back. But it isn’t my responsibility to make it happen. I feel that the one who broke the agreement and the trust should be responsible for reestablishing the bond, and actually do the work to make it happen. 

The truth is, at least in my experience, those who dump you generally don’t come back. The reasons are plentiful and include shame, guilt and “feeling bad,” but sometimes the reason is much more simple: They didn’t want me! They chose someone else over me and not only moved on, but forgot about me. I was a temporary solution to maybe fill a need. No amount of pain on my side, no amount of chasing and sorrow, guilt trips or anger will change that. I wasn’t it, someone else was/is. Done – end of story.

See, I expect anyone who is a grown-up to do the right thing and own up to their mistakes. So when someone walks out on me, I’ll do absolutely nothing. As crappy as it sounds, I’ll suffer, mostly silently, because nothing is worse than being dumped by someone you loved AND having your friends beat you up for missing him. But no matter how much I hurt, I will not contact him. And yes, if that means he is lost to me forever, it gives me all the answers I needed – including the one that hurts the most: he didn’t love me and he doesn’t want me back. The “he will see what he’s lost once is gone” is BS. I don’t buy it. Nah, he doesn’t see that he’s lost a precious thing, or he wouldn’t have left to begin with/been back already.

The most destructive pattern we can fall prey to is beating ourselves up for not having been enough. Nothing beats down one’s dignity and self-worth more than chasing after someone who doesn’t want us. I’m not saying that one should be a self-righteous jerk. But I am saying that it isn’t up to you to pursue any person who disrespects, hurts, lies or walks out on you. As such, I have always upheld the simple policy of “you think I’m not worth spending time and space with or being with? Well, that’s OK. I’ll miss you, I’ll morn you, but there’s the door.”

If a person who is supposed to respect, love and care for you does not find it necessary to come after you and clean up their mess, if someone has no ability to apologize, own up to their crap and fix it, then they are simply not worth it. All that means is that they would do it again. It takes self-reflection, humility, integrity and decency to truly own up to being an ass and why would you want to be with someone who has neither of these traits? Your worth is not determined by others. It is determined by yourself; so when you allow people to treat you a certain way and then go and chase after them, you essentially say that it is OK for them to mistreat you. I don’t know about you, but that’s not the message I want to send.

I am using a simple philosophy in life for both, friends and  relationships. If I screw up, I’ll clean up my mess and attempt to make it right. If they deny me this opportunity, well, I can at least say that I tried. But if a trusted and loved friend, partner or family member betrays me or walks out on me, I’ll let them go. I choose to be around those who know that their life wouldn’t be as bright without me in it – even though I am not perfect and can be a royal pain in the butt. But that is love and exactly what I want in my life. Life is too short to chase people who don’t give a damn. If someone leaves and doesn’t come back, it’s because they don’t want you, not because you “let them go.”